Microbreak

What is it?

Using the concept of “Nudge Theory”, Microbreak prompts small managed breaks throughout the day to influence change proactively and create a happier and healthier workforce.

Short, guided activities are scheduled around the working day to reduce stress, anxiety and physical tension – helping to build habits that support wellbeing without disrupting productivity.

Microbreak is available on a 3-year licence and runs on Windows 10 & 11, macOS and Linux.

Key features

• Short, managed breaks prompted throughout the working day
• Guided activities to reduce stress, anxiety and physical tension
• Personalised to focus on the health and wellbeing areas that matter most to each user
• A proactive approach that tackles wellbeing issues before they escalate

Who it’s for

Microbreak is designed for businesses of every size, from start-ups to large organisations, that want an affordable way to support staff wellbeing. Users report improvements in physical and mental wellbeing at work and in productivity.

Support from Ability Smart

Microbreak works well alongside our support for employers and Disability Impact Training.